Shooting Positions

There are four standard rifle shooting positions: prone, standing, sitting, and kneeling.

Prone

The prone position is the steadiest of the four positions. Because it’s the easiest to hold, it’s the best position for mastering the fundamentals of shooting—aiming, breath control, trigger squeeze, and follow through.

Standing

With neither arm supported, this is the most difficult position for firing an accurate shot. Rather than trying to hold the barrel steady, which is impossible, try to keep movement of the barrel to as small an area as possible. Smooth, natural motion will produce the best shot.

Sitting

Both arms are supported by the inside of your legs. Do not rest your elbows directly on top of your knees.

Kneeling

With only one arm braced in front of or behind the knee, the kneeling position is less steady than the prone and sitting positions. Do not rest your elbow directly on top of your knee.