Physical Conditioning and Clothing

Physical Conditioning

Hunting often demands more physical exertion than you’re accustomed to doing. Conditions that hamper your physical ability to perform safely and responsibly while hunting include:

• Allergies
• Asthma
• A heart condition
• Excess weight
• Poor physical conditioning

Your mental condition impacts your performance as well.

Prepare for your hunt by getting in shape well in advance. The amount of time that it will take to get in shape will depend on your physical condition and the difficulty of the planned hunt.

Be aware of the physical and medical conditions of your hunting partners. For example, if they carry medication for a particular condition, you need to know about it so that you can administer the medication in case of an emergency.

Children and older adults may walk at different speeds from the rest of your group, which may cause your hunting party to extend over a broader area than you anticipated. Before shooting, be aware of the location of each member of your party.

Clothing

Clothing also can affect your ability to perform safely and responsibly. Select clothing based on the weather you expect, while being prepared for the worst.

In warm weather, wear a hat and light clothing that covers as much of your skin as possible to prevent heat exhaustion or sunburn.

Cold weather conditions call for clothing that is worn in layers. Layers offer superior insulation. Also, as weather warms up, you can shed a layer at a time to stay comfortable. Layers should include:

• A vapor transmission layer (material such as polypropylene)—worn next to the body; it should release moisture from the skin while retaining warmth.
• An insulating layer—weightier or bulkier; it should hold warm air around you.
• A protective outer layer—available in various weights and materials according to conditions; it should protect the inner layers from water and wind.

The most important clothing choices are a daylight fluorescent orange hat and daylight fluorescent orange outerwear—a shirt, vest, or jacket. Daylight fluorescent orange clothing makes it easier for one hunter to spot and recognize another hunter because nothing in nature matches this color, often referred to as “hunter orange.” Hunter orange is not required by law in Arizona; however, wearing it is highly recommended and strongly encouraged. In many states, hunter orange may be required by law. The orange color of the clothing should be plainly visible from all directions.

Wool is the best all-around choice for insulation because it can provide warmth even when wet. The best clothing combination in bad weather is polyester or polypropylene underwear and shirt, woolen pants, heavy jacket, and water repellent rain pants and parka. Clothing that is soaking wet can lose heat several hundred times faster than dry clothing. Any type of cotton clothing (underwear, T-shirts, jeans, flannel shirts) is a poor choice for cold, wet weather. When wet, cotton loses its already limited insulating ability and can cause rapid transfer of heat away from the body, increasing the risk of hypothermia.

Other Clothing Essentials

• A hat or cap with earflaps and gloves to retain body heat—most body heat is lost through the head and hands; gloves also protect your hands from abrasions and rope burns
• Footwear that is sturdy, suitable for the conditions you’ll encounter, and broken in before the hunt
• Two layers of socks—polypropylene against the skin and a wool outer layer